Iron 18mg

Overview: Iron is an essential mineral that plays a crucial role in various bodily functions. It is a key component of hemoglobin, the protein in red blood cells responsible for carrying oxygen from the lungs to the rest of the body.

Key Benefits:

1. Oxygen Transport: Iron is essential for the formation of hemoglobin, which binds to oxygen in the lungs and carries it to tissues and organs throughout the body. This is vital for energy production and overall cellular function.

2. Prevention of Anemia: Iron deficiency is a common cause of anemia, a condition characterized by a reduced ability of the blood to carry oxygen. Supplementing with iron can help prevent and treat iron-deficiency anemia.

3. Improved Cognitive Function: Adequate iron levels are crucial for optimal brain function. Iron supports cognitive development in children and helps maintain mental alertness and concentration in adults.

4. Muscle Function: Iron is necessary for proper muscle function, including muscle contraction and relaxation. It contributes to overall physical performance and endurance.

5. Immune Support: Iron plays a role in supporting a healthy immune system, helping the body defend against infections and illnesses.